Rice flour pancakes (gluten free, dairy free)

crêpes farine de rizrice flour pancakes

Tonight, I wanted pancakes, not having had the opportunity to celebrate Candlemas ! Wanting to resume a diet a little more gluten-free, I told myself that I was going to improvise rice flour pancakes. Indeed, I didn’t have a lot of choice in my closets so I improvised !

rice flour pancakes

Rice flour pancakes (gluten free, dairy free)

If you have a gluten-free and/or dairy-free diet, I will share with you the preparation that I have created from scratched in a few minutes !


80g rice flour

50g of cornstarch

1 tbsp of Tapioca starch

150ml of almond milk without added sugars

A little water

2 eggs

1 pinch of salt

1 tbsp powdered sugar

2 tbsp dark rum

Coconut oil for cooking

Pour the rice flour, cornstarch and tapioca into a salad bowl. Make like a well and gradually add the milk while whisking.

Break the eggs one by one and mix well before adding the other

Add a pinch of salt and powdered sugar.

Finish with the perfume. I personally chose dark rum. Rice flour has a more pronounced taste than wheat flour so you need a little more flavor!

Let the dough rest for at least 2 hours in the fridge.

For cooking I use coconut oil to add a nice little taste.

Don’t be surprised if the pancakes are lighter than “classic” pancakes.

To be enjoyed with your favorite accompaniments: sugar, maple syrup, spread, caramel, fruit, etc.

NB: it may seem like a lot of eggs for a little flour. However, since rice flour is more brittle than gluten flour, the egg allows you to have more binder for the preparation.

Other food posts :

chandeleur recipe


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